1 medium ripe avocado, peeled and seeded
8 ounces plain yogurt
1 tablespoon chopped onion
1 teaspoon fresh lemon juice
1/2 teaspoon garlic salt
1/4 teaspoon Tabasco® sauce
In small bowl, mash avocado. Stir in remaining ingredients (mixture will be lumpy). Chill thoroughly to blend flavors. Serve with assorted chips.
Makes 1-1/2 cups.
Per serving: 146 Calories (kcal); 7g Total Fat; (44% calories from fat); 8g Protein; 12g Carbohydrate; 29mg Cholesterol; 1131mg Sodium
Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1-1/2 Fat; 1/2 Other Carbohydrates