MARINADE
1/2 cup soy sauce
2 tablespoons minced fresh ginger
2 tablespoons minced garlic
1 tablespoon vegetable oil
1 tablespoon cider vinegar
2 tablespoons red pepper flakes
2 teaspoons five-spice powder
2-1/2 pounds top round steak, 1-1/2 inches thick
Make marinade:
Combine soy, ginger, garlic, oil, vinegar, pepper flakes and five-spice powder in shallow dish.
Add meat to marinade, turning to coat. Cover and refrigerate overnight.
One hour before grilling, remove steak from refrigerator. Heat grill. Grill steak over medium heat 12 to 15 minutes per side for medium rare. Let stand 10 minutes. Slice very thin across the grain.
Makes 10 servings.
Per 3-oz. serving Daily Goals
Calories 195 2,000 (F), 2,500 (M)
Total Fat 9 g 60 g or less (F), 70 g or less (M)
Saturated Fat 3 g 20 g or less (F), 23 g or less (M)
Cholesterol 72 mg 300 mg or less
Sodium 463 mg 2,400 mg or less
Carbohydrates 1 g 250 g or more
Protein 26 g 55 g to 90 g