Yield: 4 servings
1/4 c Brown rice; uncooked
1/4 c Onion; chopped
3/4 c Water
1 c Fresh or frozen cranberries
1 tablespoon Vegetable oil
1/4 teaspoon Dried thyme
1-1/2 c Mushrooms; (1-1/2 lb) sliced
1/4 teaspoon Dried basil
Cook the rice in the water until tender, about 1 hour. Saute the remaining ingredients in a skillet until the celery and onion are tender. Add the rice and stir to blend. Use as a stuffing in one small chicken.
1/4 recipe – 88 calories, 1/2 bread, 1/2 fruit, 1 fat exchange 11 grams carbohydrate, 2 grams protein, 4 grams fat 82 mg sodium, 172 mg potassium, 0 cholesterol