1-1/4 pounds lean ground turkey breast
2 tablespoons corn meal
1/4 cup egg substitute
1/4 teaspoon seasoned salt
1/2 teaspoon chili powder
4 slices Monterey Jack cheese (1 ounce each)
4 tablespoons lowfat plain yogurt
4 tablespoons salsa
4 thick slices red onion
Arugula or lettuce
4 hamburger buns, toasted
Mix turkey, corn meal, egg substitute, seasoned salt and chili powder in a medium bowl. Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese.
Grill burgers over medium-hot coals about 5 minutes each side.
Mix yogurt and salsa together in a small bowl. Place a burger on each bun and top with onion, arugula and salsa mixture.
Makes 4 servings. Yield: 1 burger, per serving.
Nutritional Facts per serving: Calories 430; Total Fat 13 g; Saturated Fat 6 g; Cholesterol 85 mg; Sodium 710 mg; Calcium 30% Daily Value Protein 49 g; Carbohydrates 31 g; Dietary Fibe 2 g