1 cup all purpose flour
1/2 cup wheat & barley cereal nuggets
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 medium size ripe bananas, mashed (about 1 cup)
1/2 cup nonfat yoghurt
1/4 egg substitute (2 egg whites)
1/2 teaspoon vanilla
Preheat oven to 350. Spray pan. In med. bowl mix first 6 ingredients. In large bowl with wire whisk or fork mix bananas, yoghurt, egg substitute and vanilla well; stir in flour mixture till just moistened. Spoon batter into muffin pan. Bake 20 minutes.
Makes 12 muffins
Calories 110 Fat 0 g Fiber 0 g.