1-1/2 lb Ground beef
3/4 cup Cheddar cheese; grated
1 cup Spinach; drained and cooked
1 Clove garlic; minced
3/4 cup Onions; chopped
3 tablespoons Parsley; minced
1-1/2 teaspoons Salt
1/2 teaspoon Freshly ground black pepper
1/2 cup Flour
1/4 cup Vegetable oil
2 cans (8 ounces each) tomato sauce
1/3 cup Parmesan cheese; grated
Yield: 6 Servings
Mix together the meat, Cheddar cheese; spinach, garlic, onions, parsley, salt, and pepper. Chill 30 minutes. Shape into 2-inch balls. Roll in the flour. Heat the oil in a skillet and brown the balls on all sides. Pour off all the fat. Pour the tomato sauce over the meat balls. Cover and bake in a 375 degree F. oven 20 minutes. Sprinkle with the Parmesan cheese and bake uncovered 10 minutes longer.