3 cups Sweet potatoes; cooked and mashed
1/2 cup Skim milk
1/2 cup Egg substitute
1/4 cup Firmly packed brown sugar
1 tablespoon Butter or margarine; melted
1 teaspoon Vanilla
1/2 teaspoon Salt
Vegetable cooking spray
1 cup Lowfat granola without raisins
1/2 cup Chopped pecans; toasted
1/4 cup Firmly packed brown sugar
1 tablespoon Butter or margarine; melted
Combine first 7 ingredients in a bowl; beat at medium speed of an electric mixer until blended. Spoon mixture in to an 8 inch square baking dish coated with cooking spray. Combine granola and next 2 ingredients; stir well. Sprinkle over casserole and drizzle with butter. Bake at 350 F for 25 minutes.
Yield: 8 (1/2 cup) servings.
Per serving: 1 bread, 2 fat, 60 cal.