Pork & Apple Quick Stir Fry

250 ml apple juice
15 ml soy sauce
15 ml brown sugar
15 ml chopped fresh ginger
– pinch crushed chilies –
10 ml cornstarch
10 ml canola oil
350 g lean boneless pork, cut into strips
1 medium red onion, cut into wedges
4 stalk celery, sliced
250 ml thinly sliced red cabbage
250 ml broccoli florets
250 ml snow peas

In a small bowl; combine apple juice, soy sauce, brown sugar, ginger, chilies and cornstarch; set aside.

Heat oil in large heavy skillet over high heat; add pork and brown 1 to 2 minutes. Add onions and celery and cook while stirring about 1 to 2 minutes. Add cabbage, broccoli and snow peas. Cook and stir 2 minutes. Stir in apples and sauce . Bring to a boil; reduce heat to medium. Cook 2 to 3 minutes until sauce thickens. Serve immediately over rice or noodles.

Serves 4

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