Oven-Fried Zucchini Sticks

cooking spray

1/2 cup Italian seasoned breadcrumbs

2 tablespoons parmesan cheese, freshly grated

2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated

1/2 teaspoon garlic powder

1/2 teaspoon oregano

1/2 teaspoon basil

1/2 teaspoon parsley

3 medium zucchini

1/4 cup milk

1 egg (might need 2)

1 cup spaghetti sauce or 1 cup ranch dressing



Preheat oven to 400 degrees F.



Spray a cookie sheet with cooking spray.



Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.



Set aside.



Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.



Beat egg and milk in a shallow bowl.



Dip each piece of zucchini in egg mixture then bread crumb mixture.



Repeat until all of the sticks are coated; place them on prepared cookie sheet.



Bake for 10-15 minutes or until brown and tender.



Serve with warm spaghetti sauce or ranch dressing.



serves 4






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