2/3 c Water
1 tablespoon Apple Juice, Concentrate
2 tablespoon Honey
1/4 teaspoon Salt
1/2 teaspoon Baking Soda
1/3 c Sunflower Seeds, Dry, Hulled
1/2 c Oats
1-1/2 tablespoon Gluten
1-1/2 c Whole-Wheat Flour
1 teaspoon Yeast
NOTE: 1 oz slice = 64.1 calories, .7g fat, 2.8 g protein, 12.4 g carbohydrates