8 oz water
1 Tbsp molasses (16g carbs/ Tbsp)
1/8 tsp sea salt
1/4 cup lemon juice (added as a potassium source)
Yields 11 ounces (309 grams), 84 calories, 21g carbs (7%), 295mg sodium, 76mg Potassium, plus 0.24g Fiber
Mix everything in your favorite stainless steel water bottle or multiply the recipe for your camel back hydration system. This formula is even more perfect for fueling long runs thanks to the minerals supplied by the nutrient rich molasses.