1 cup cooked Adzuki Beans, drained and rinsed
1/2 cup lowfat plain yogurt
1/2 teaspoon cardamom
1 tablespoon maple syrup
1/4 cup fresh lime juice
1 cantaloupe, cut into bite size chunks (about 6 cups)
Blend yogurt, cardamom, maple syrup, and lime juice. Add Adzuki Beans. Cover and refrigerate for 1 hour.
Gently stir in cantaloupe chunks and serve.
makes 6 servings.
NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 6
Serving size: 1 cup
Calories: 136
Carbohydrates: 28g
Fat: 3g
Cholesterol: 1mg
Protein: 5g
Fiber: 3g
Sodium: 33mg
FOOD EXCHANGES
1 starch/bread
1 fruit