12 ounces ground beef (85% lean)
3/4 cup chopped onions
1 clove garlic, minced
1 (15 1/2-ounce) can kidney beans, rinsed and drained
1 (8-ounce) can tomato sauce
1 (8-ounce) can stewed tomatoes (with juices), chopped
3/4 cup macaroni
2 teaspoons chili powder
1 teaspoon ground cumin
1/3 cup finely shredded reduced-fat sharp cheddar cheese
In large skillet, cook ground beef, onions and garlic until beef is browned, stirring occasionally. Drain and discard fat and juices.
Stir in beans, tomato sauce, tomatoes (with juices), macaroni, 1/4 cup water, chili powder and cumin. Bring to boil, then reduce heat. Cover and simmer 10 minutes. Stir well, then cover and simmer about 10 minutes more or until macaroni is tender but firm. Sprinkle with cheese. Cover and heat over low heat just until cheese is melted.
Makes 6 servings