1 to 1-1/4 pounds ground turkey
2 cups cooked rice
1/4 cup grated onion
1/4 cup chili sauce
1 egg beaten or 2 egg whites, your choice
1 tablespoon Worcestershire sauce
1 garlic clove, crushed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Vegetable cooking spray
Combine all ingredients except cooking spray in large bowl; mix well. Shape mixture into ten patties. Cook over medium-high heat in pan coated with cooking spray 10 to 12 minutes on each side or grill 12 to 14 minutes on each side.
Makes 10 burgers.
Calories 131 Fat 5.3 g Carbs 10 g Fiber 0.2 g Sodium 259 mg.