Makes 8 servings
2-1/2 pounds green beans
2 slices bacon, diced
1 onion, small, minced
1-1/2 cups fat free chicken broth
1-1/2 teaspoons salt
1/2 teaspoon finely ground black pepper
2 tablespoons fat free spread
2 tablespoons fresh tarragon, chopped
Snap the ends off the beans, wash and pat dry. Fry bacon until crisp. Drain off all but 1/2 tablespoon of the fat. Add the onion and cook until transparent. Add the beans and toss to coat with fat. Add the chicken broth, salt and pepper. bring to a boil, reduce heat, and simmer until done, about 6 or 7 minutes. Toss in the spread and tarragon. Arrange the beans on a platter, garnish with crumbled bacon and serve at once.
Nutrition Facts
Amount Per Serving: Calories 81 – Calories from Fat 13
Percent Total Calories From: Fat 16%, Protein 22%, Carbohydrate 62%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 2mg, Sodium 558mg, Total Carbohydrate 13g, Dietary Fiber 2g, Sugars 0g, Protein 4g, Vitamin A 1070 units, Vitamin C 25 units, Calcium 0 units, Iron 2 units