Toss this comforting sauce with macaroni and peas, or use as a dip for carrot sticks and pita triangles.
2/3 cup cooked navy beans
2 to 3 Tablespoons peanut butter or toasted sesame tahini
1/4 to 1/3 cup water, orange juice, or apple juice
Blend all ingredients in a blender until smooth.
Makes 3 servings.
Calories .150 Fat .7 g .Fiber .0 g.