3 egg whites
Egg substitute equal to 3 eggs
1 Tablespoon fat free butter
1/4 pound extra lean ham, diced
6 slices whole wheat bread
In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds. In nonstick skillet over medium heat, combine egg mixture, butter and ham. Scramble eggs until desired consistency; stirring constantly. Serve with toast and all fruit jam.
Makes 3 servings.
Calories 239 Fat 3.3 g Fiber 1 g.