1 cup cooked white enriched rice
1 cup skimmed milk
1/2 cup water
1/4 teaspoon almond extract
1/2 can crushed pineapple
2 med. eggs
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
Combine rice, milk and water on top of double boiler. Add extract. Cook 30 minutes over boiling water until mixture thickens. Drain pineapple and reserve juice. Add pineapple to rice and simmer 10 minutes. Remove from heat. Place eggs and reserved pineapple juice in blender and process until smooth. Stir into rice. Reheat, DO NOT BOIL. Pour into dished. Sprinkle with nutmeg and cinnamon. Chill 2 to 3 hours.
2 servings: 1/2 starch, 1/2 milk. 1/2 fruit and 1 protein