Makes 4 servings
1 12 ounce package mushroom
2 teaspoons minced garlic
1/4 cup fat free vegetable broth, or chicken broth or water
1-1/2 tablespoons soy sauce
1/8 teaspoon grated fresh ginger root
1 pinch sugar
2 tablespoons thinly sliced green onions
Rinse and pat dry mushrooms; slice or quarter. In large skillet bring all ingredients except green onion to a boil. Cover and cook for 2 minutes. Uncover and cook until flavors penetrate mushrooms, 2 to 3 minutes stirring occasionally. Sprinkle with green onion.
Nutrition Facts
Amount Per Serving: Calories 40 – Calories from Fat 3
Percent Total Calories From: Fat 9%, Protein 24%, Carbohydrate 68%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 391mg, Total Carbohydrate 7g, Dietary Fiber 1g, Sugars 0g, Protein 2g, Vitamin A 12 units, Vitamin C 5 units, Calcium 0 units, Iron 1 units