Low Fat Jerk Sauce

1-1/2 cup chopped scallions
2 jalapeño peppers, seeded
3 cloves garlic
2 Tablespoons ground allspice
1 Tablespoons snipped fresh thyme or 1 teaspoon dried
1 Tablespoons Worcestershire sauce
1 teaspoon ground cinnamon
1/2 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/4 cup cider vinegar

In a blender or food processor, puree (there is probably a button on your blender that actually says this word) scallions, peppers, garlic, allspice, thyme, Worcestershire sauce, cinnamon, black pepper, nutmeg and vinegar. Simmer sauce, stirring constantly, for 10 minutes. Cool. Store covered in refrigerator.

Calories, per 2 tbsps……13…..Fat…..0.2 g…..Fiber…..0.4 g.

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