Makes 4 servings
2 tablespoons water
1 cup zucchini, thinly sliced
1-1/4 cups yellow squash, thinly sliced
1/2 cup green bell pepper, cut in 2-inch pieces
1/4 cup celery, cut in 2-inch pieces
1/4 cup chopped onion
1/2 teaspoon caraway seeds
1/8 teaspoon garlic powder
1 tomato, cut into 8 wedges
Heat water in large frying pan. Add squash, green pepper, celery, and onion. Cover and cook over moderate heat until vegetables are tender-crisp (about 4 minutes). Sprinkle seasonings over vegetables. Top with tomato wedges. Cover and cook over low heat until tomato wedges are just heated (about 2 minutes)
Nutrition Facts
Amount Per Serving: Calories 33 – Calories from Fat 3
Percent Total Calories From: Fat 9%, Protein 17%, Carbohydrate 74%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 12mg, Total Carbohydrate 6g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 529 units, Vitamin C 27 units, Calcium 0 units, Iron 1 units