3 tablespoon reduced margarine or butter, softened
3/4 cup sugar
1/4 cup applesauce
4 egg whites
1-1/4 tsps. vanilla
1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/3 cup unsweetened cocoa powder
1/4 teaspoon salt
1/4 cup finely chopped walnuts
nonstick spray
1 quart vanilla low-fat ice-cream or low-fat frozen yogurt
2 tablespoon chocolate sprinkles
By hand beat together margarine or butter and sugar till well combined; stir in applesauce, egg white, and vanilla. Combine all-purpose flour, whole wheat flour cocoa powder, and salt. Add to applesauce mixture; stir until combined. Stir in nuts. Spray a 9-inch pie plate with nonstick spray; pour batter into pie plate bake in a 350 degree oven for 20 to 22 minutes or until tester comes out clean. Cool on a wire rack for 30 minutes. Cut into wedges. Top with ice cream or yogurt and chocolate sprinkles.
Makes 10 servings.
Calories 244 Fat 7 g Carbs 40 g Fiber 1 g.