Low Fat Fiesta Emu Burgers

Yield: 4 Servings

1 lb Ground Emu
Taco seasoning mix
4 Hamburger buns
Sour cream
Cheddar cheese
Tomatoes
Lettuce

Mix ground emu with taco seasoning. Form into 4 patties.

Cook over very hot grill or in skillet over high heat 4 to 5 minutes per side.

Spread buns with sour cream, if using. Add emu patties, cheese, lettuce and tomatoes, if desired.

Nutritional Information: per serving: 244 calories, 4g fat, 26g protein, 22g carbohydrates, 1g dietary fiber, 43mg cholesterol, 479mg sodium Percentage of calories from fat 33%

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