8 each vegetarian “sausages”
1-1/2 cups chicken broth
1-1/2 cups skim milk
6 to 4 tablespoons flour
2 cups Bisquick Reduced Fat Baking Mix
3/4 cup skim milk
Cook “sausage” and cool. Bring chicken broth to a boil. Thoroughly mix flour and milk (in blender). Pour slowly into broth whisking constantly. Cook until thickened.
Add spices to taste (poultry seasoning and black pepper). Make biscuits by combining Bisquick mix with 3/4 c. milk. Bake at 450 degrees for 10 minutes until done. When ready to serve, combine chopped “sausage” with gravy. Serve immediately over biscuits.
NOTE: Don’t let the “sausage” sit too long in the gravy, it starts to get mushy pretty quickly.
Makes 4 servings.
Calories…312….Fat….5 g….Carbs….57 g….Fiber….0 g.