2 teaspoons garlic, minced
1/2 onion, chopped
1 stalk celery, chopped
4 cups vegetable stock plus 4 tablespoons
3 tomatoes, chopped
6 large mushrooms, sliced
1 potato, diced
1 cup white beans, cooked
1 cup corn kernels
4 dashes of hot sauce
1 teaspoon black pepper
Sauté the garlic, onion, and celery in 4 tablespoons of vegetable stock for 3-5 minutes over medium heat. Add the tomatoes, mushrooms, and 4 cups of vegetable stock. Continue to cook for 10-12 minutes. Add the remaining ingredients and cook for 10 additional minutes. Taste and adjust seasoning if necessary.
Makes 6 servings. Serving size: 1 cup
Calories…..190…..Fat…..1.5 g…….Fiber…..3.5 g.