2 cups apple cider
1 apple, chopped into tiny chunks
1 tablespoon cinnamon
1 tablespoon honey
1/2 cup non/lowfat plain yogurt
Combine the cider, apple, cinnamon, and honey. Bring to a boil over medium-high heat, stirring occasionally, until the mixture is reduced to 1/2 cup. Cool and stir into yogurt.
Makes 2 servings. Serving size 1 c.
Calories….210….Fat….1 g…..Sodium….45 mg….Fiber….3 g.