Low Cal Tropical Chicken Kabobs

1/3 cup Lime juice
1 tablespoon Vegetable oil
1 tablespoon Honey
6 Chicken breast halves *
12 Pearl onions, peeled
1 Lg green pepper **
1 Papaya, peeled **
1-1/2 cup Fresh pineapple chunks

* 4 oz each, skinned, boned, cut into 1-1/2 inch pieces

** seeded, and cut into 2 inch pieces

Yield: 6 servings

Combine lime juice, vegetable oil, and honey in a shallow dish. Add chicken; toss gently. Cover and marinate in refrigerator 8 hours or overnight, stirring occasionally. Remove chicken from marinade, reserving marinade. Alternate chicken, onion, pepper, papaya, and pineapple on 6 (12 inch) skewers. Coat grill rack with Pam; place rack on grill over medium-hot coals. Place kabobs on rack, and cook 15-20 minutes or till done, turning and basting frequently with reserved marinade.

PER SERVING:
222 calories, 26.6 g protein, 5.7 g fat, 16.4 g carbohydrates, 70 g cholesterol, 1.5 mg iron, 66 mg sodium, 36 mg calcium.

Leave a Reply

Your email address will not be published. Required fields are marked *

Are you human? Please solve:Captcha