1 cup shredded cabbage
1/4 cup shredded carrots
1 tablespoon minced parsley
1 cup plain nonfat yogurt, divided use
1 teaspoon grainy Dijon-style mustard
1 pound ground turkey breast or extra-lean ground beef
3/4 cup Quaker® Oats (quick or old fashioned, uncooked)
1/4 cup finely chopped onion
1 large garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon ground pepper
4 whole-wheat sandwich rolls
1 cup packed spinach leaves
4 tomato slices
In medium bowl, combine cabbage, carrots, parsley, 1/2 cup yogurt and mustard; mix well. Cover and chill.
In large bowl, combine turkey, oats, remaining 1/2 cup yogurt, onion, garlic, salt and pepper; mix lightly but thoroughly. Shape mixture into four 1/2-inch thick patties; place on rack of broiler pan about 4 inches from heat.
Broil 3 to 4 minutes on each side or until instant-read thermometer registers 170°F (160°F for beef).
To serve, place spinach on roll bottom; top with burger, tomato slice, cabbage mixture and roll top.
Makes 4 servings.
Nutritional Information: 1/4 of recipe:
Calories 430, Calories from Fat 60, Total Fat 7g, Saturated Fat 1.5g, Cholesterol 75mg, Sodium 760mg, Total Carbohydrates 54g, Dietary Fiber 6g, Protein 43g, Total Sugars 10g.