Serving Size : 4
1/2 cup chopped onion
1/4 cup water
1 cup canned tomatoes, chopped
1/4 cup tomato paste
1 teaspoon dried oregano
1 clove minced garlic
1/4 teaspoon pepper
4 large boneless skinless chicken breast halves*
Sauté onion & garlic in 1 tablespoon olive oil in a hot skillet, until tender. Add the tomatoes, paste & seasonings, stir well. Cover, reduce heat, and simmer 10 minutes. Add chicken to skillet; cover with the sauce. Cover and simmer 30 minutes; uncover and simmer an additional 15 minutes. Serve over spaghetti squash.
Carb count per serving: 10.4 minus 2.3 grams fiber= 8.1 carbs & 27.4 grams protein (With 1/2 cup hot buttered spaghetti squash) Carb count without squash: 7.9 minus 1.8 gr. fiber= 6.1 carbs *Substitute the 4 chicken breasts with 4 drumsticks with thighs attached…skinless if preferred