Makes 4 servings
4 Catfish fillets (4 ounces each)
1 ounce Wheat flakes cereal
1 tablespoon Paprika
1/4 teaspoon Salt
1/4 teaspoon Onion powder
1/4 teaspoon Garlic powder
1/2 teaspoon Cayenne pepper
1/2 teaspoon Black pepper
1/2 teaspoon White pepper
1/2 teaspoon Thyme
1 tablespoon Oil
Wash the fish fillets and pat dry. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.