Maximum flavor and no fat make this crunchy cabbage salad distinctive.
1/3 cup plain fat-free yogurt, or fat-free mayonnaise or salad dressing
1/4 of a 0.4-ounce-package buttermilk ranch salad dressing mix (about 1 teaspoon)
1 teaspoon honey
2 cups shredded red and/or green cabbage
1 small red or green sweet pepper, cut into thin strips (about 1/2 cup)
1 small apple, chopped
1 carrot, shredded
1/4 cup thinly sliced celery
For dressing, in a small bowl stir together yogurt, dressing mix, and honey. Thin with a little water, if necessary.
In a large bowl, combine the cabbage, sweet pepper, apple, carrot, and celery. Pour dressing over cabbage mixture. Toss to coat. Serve immediately.
makes 3 or 4 side-dish servings.
Nutritional facts per serving: calories: 70, total fat: 0g, saturated fat: 0g, cholesterol: 1mg, sodium: 109mg, carbohydrate: 16g, fiber: 3g, protein: 2g