Low Fat Cucumber and Chive Sauce for Fish and Poultry

2-inch piece of cucumber, finely chopped (peeled if waxed)
1/4 cups minced red bell pepper
1/4 cups snipped fresh chives
1 cups fat-free or lowfat sour cream
1/4 cups fresh lemon juice
2 tbsps. lemon zest
1 teaspoon dry mustard
Salt (optional) and freshly ground black pepper

In a small bowl, combine all the ingredients and mix well.

Makes 10 servings.

Calories…30…Fat…0 g…Carbs…6 g…Protein…2 g… Sodium…18 mg…Fiber…0 g.

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