Makes 9 servings
1 cup self-rising flour
1/4 cup sugar, and 3 packets sugar substitute or 1/2 cup sugar
2 tablespoons cocoa
1/2 cup skim milk
2 tablespoons Liquid Butter Buds, or fat-free spread in squeeze bottle
1 cup Grape Nuts cereal
1/2 cup brown sugar, and 2 teaspoon Sweet’N Low Brown, or 1 cup brown sugar
1/4 cup cocoa
1-3/4 cups hot water
Heat oven to 400 deg F. Measure flour, granulated sugar, and 2 tablespoon cocoa in a large bowl. Blend in milk and Butter Buds or fat-free spread; stir in Grape Nuts Cereal. Spread mixture in the bottom of a 9-inch square glass dish sprayed with cooking spray. Stir together brown sugar and 1/4 cup cocoa; sprinkle over batter. Pour hot water over mixture. Bake 40-45 minutes. While hot, cut into squares; invert onto dessert plate and spoon sauce over each serving. If desired top with Guilt Free (sugar and fat free vanilla ice cream or fat-free Cool Whip or other fat-free whipped topping.)
Nutrition Facts
Amount Per Serving: Calories 161 – Calories from Fat 6
Percent Total Calories From: Fat 4%, Protein 6%, Carbohydrate 90%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 329mg, Total Carbohydrate 36g, Dietary Fiber 1g, Sugars 0g, Protein 2g, Vitamin A 518 units, Vitamin C 0 units, Calcium 58 units, Iron 2 units