Frittata is an Italian-style omelet, almost like a quiche with no crust.
6 large eggs
1/4 cup light cream
1/2 cup mashed potato
8 ounces cooked Maine lobster
2 scallions, finely chopped
1 tablespoon flat leaf parsley, finely chopped
1 ounce crumbled feta cheese
Sea salt and fresh pepper to taste
Olive oil
In a large bowl, whisk the eggs. Whisk in the cream and mashed potato and continue stirring until the mixture is smooth.
Fold in the Maine lobster, scallions, parsley and feta cheese. Season to taste with sea salt and freshly ground pepper.
Brush a 9-inch square pan or a 10-inch round pan with olive oil.
Bake in a preheated 375-degree oven for about 30 minutes, or until set.
Let rest in the pan before cutting into wedges and serving.
Makes 6 large wedges or 16 cocktail-sized pieces.
Nutritional analysis for 1/6 of frittata: 164 calories, 16 grams protein, 5 grams carbohydrates, 9 grams fat, 303 mg. sodium, 1 gram fiber.