4 cups fresh fruit (strawberries or combination of berries, kiwifruit, peaches, bananas)
Honey-Orange Yogurt:
1 cup low-fat plain yogurt
2 tablespoon liquid honey
1 tablespoon orange juice
1 teaspoon grated orange rind
1/2 teaspoon vanilla or almond extract
For yogurt, mix together yogurt, honey, orange juice, orange rind and extract. Wash berries and hull. If large, slice into bite-sized pieces. At serving time, spoon fruit into individual bowls and top with yogurt OR combine fruit with sauce and refrigerate at least 1 hour.
Makes 4 servings.
Calories…..126…..Fat…..3 g…..Carbs…..24 g…..Sodium…..43 mg…..Fiber…..0.7 g.