1 cup Low-fat cottage cheese
2/3 cup Low-fat plain yogurt
2 Green onions, chopped
1 teaspoon Dijon mustard
1/2 teaspoon Garlic powder
1/2 teaspoon Dried basil
1/4 teaspoon Dried oregano
Yield: 9 Servings
In food processor or blender, process cottage cheese and yogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving. Makes 1-2/3 cups. Preparation 10 min, chill 30 min or longer
1 serving 3 Tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat, 37 cal