1/2 cup applesauce
1 cup bread crumbs
1 cup cooked lobster, chopped
1 small green pepper, chopped
2 celery ribs, chopped
6 ounce can shrimp, cleaned
1 small onion, chopped
1/8 teaspoon white pepper
1 cup fat free mayonnaise
1 teaspoon Worcestershire sauce
Preheat oven to 350: F. In small bowl, mix applesauce and bread crumbs set aside. In large bowl, combine remaining ingredients; mix well with spoon. Place lobster mixture in nonstick 8 inch x 8 inch baking dish and top with bread crumbs. Bake for 30 minutes. Serve hot.
Makes 8 servings.
Calories 147 Fat 0.9 g Fiber 1.5 g.