2-3 ozs. butter
6 ozs. fresh breadcrumbs
1 garlic crushed (or garlic salt)
4 white fish fillets (Blue cod is nice)
juice & grated rind of 1 large orange
salt and pepper
Melt the butter in frying pan, add the crumbs, garlic and grated orange rind. Stir until crumbs have absorbed all the butter. Place fish portions in a buttered ovenproof dish, sprinkle with the breadcrumbs, then pour over the orange juice. Bake uncovered for 20-30 minutes in moderate oven.