Serves 2
2 medium size onions, chopped
2 garlic cloves – chopped
3 medium tomatoes peeled and chopped (or half tin chopped tomatoes)
chopped parsley
2 cleaned and boned mackerels
1/2 cup White Wine
2-3 tbsp oil
Saute the onion in oil for 5 minutes, add the tomatoes, wine, chopped garlic, salt and pepper. Simmer for 15-20 minutes. Spread 1/2 of the sauce evenly in baking dish. Place the mackerels on top. Cover with the remaining sauce. Preheat oven to 190C and bake for 35 to 40 minutes.