Mediterranean Beef Kabobs

1-1/2 pound boneless beef sirloin steak
3 green onions, sliced
1/4 cup olive oil
3 tablespoons lemon juice
1-1/2 teaspoons bottled minced garlic
2 teaspoons dried tarragon, crushed
1/2 teaspoon dried oregano, crushed
1/4 teaspoon freshly ground black pepper

Trim fat from meat. Cut meat into 1-1/2-inch cubes. Place meat cubes in a self-sealing plastic bag set in a shallow dish.

For marinade, in a small bowl, combine green onion, olive oil, lemon juice, garlic, tarragon, oregano, and pepper. Pour over meat; seal bag. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally. Drain meat, discarding marinade.

Thread meat cubes onto six 12-inch metal skewers, leaving 1/4 inch between pieces. Place kabobs on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 10 to 12 minutes or until meat is slightly pink in the center, turning occasionally to brown evenly.

Makes 6 servings.

Dietary Exchanges: 3 lean meat.

Nutritional facts per serving: calories: 165, total fat: 7g, saturated fat: 2g, cholesterol: 69mg, sodium: 56mg, carbohydrate: 0g, fiber: 0g, protein: 24g

Leave a Reply

Your email address will not be published. Required fields are marked *

Are you human? Please solve:Captcha