2/3 cup Nonfat Plain Yogurt
1 tablespoon Lemon Juice
1 teaspoon Honey
1/2 teaspoon Dijon Mustard
Combine and season to taste. Beat together until well blended.
Yield: 2/3 cup
Per Serving (excluding unknown items): 112 Calories; trace Fat (3.0% calories from fat); 9g Protein; 19g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 148mg Sodium.
Exchanges: 0 Lean Meat; 0 Fruit; 1 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.