Weights and Measures

A standard cup of a dry or solid ingredient will vary in weight depending on the type of ingredient. A standard cup of liquid is the same volume for any type of liquid. The chart converts standard cup measures to grams (weight) or milliliters (volume).

To convert Ounces to Grams, multiply Ounces by 30

Equivalents for Lengths

1 in		2.5 cm
6 in	1/2 ft.	15 cm
12 in	1 ft.	30 cm
36 in	3 ft/1	90 cm
40 in		100 cm/1m

Equivalents for Weights

1 oz	1/16	30 g
4 oz	1/4	120 g
8 oz	1/2	240 g
12 oz	3/4	360 g
16 oz		480 g

Equivalent for Liquid Measurements by Volume

1/4 tsp			1 ml
1/2 tsp			2 ml
1 tsp			5 ml
3 tsp	1 tbls	1/2 fl oz	15 ml
2 tbl	1/8 cup	1 fl oz	30 ml
4 tbl	1/4 cup	2 fl oz	60 ml
5.33	1/3 cup	3 fl oz	80 ml
8 tbl	1/2 cup	4 fl oz	120 ml
10.66	2/3 cup	5 fl oz	160 ml
12 tb	3/4 cup	6 fl oz	180 ml
16 tb	1 cup	8 fl oz	240 ml
1 pt	2 cups	16 fl oz	480 ml
1 qt	4 cups	32 fl oz	960 ml
		33 fl oz	1000 ml	1 liter

Dry Ingredients

Standard	Fine Powder	Grain	Granular	Liquid Solid	Liquid
Cup	(Flour)	(rice)	(sugar)	(butter)	(milk)
1	140 g	150 g	190 g	200 g	240 ml
3/4	105 g	113 g	143 g	150 g	180 ml
2/3	93 g	100 g	125 g	133 g	160 ml
1/2	70 g	75 g	95 g	100 g	120 ml
1/3	47 g	50 g	63 g	67 g	80 ml
1/4	35 g	38 g	48 g	50 g	60 ml
1/8	18 g	19 g	24 g	25 g	30 ml

Oven Temperatures

	Fahrenheit	Celsius	Gas Mark
Water Freeze	32 F	0 C
Room Temp	68 F	20 C
Water Boils	212 F	100 C
Bake	325 F	160 C	3
	350 F	180 C	4
	375 F	190 C	5
	400 F	200 C	6
	425 F	220 C	7
	450 F	230 C	8
	Broil		Grill

Common Ingredients