7/8 cup buttermilk
1 egg
1 teaspoon lecithin (optional)
1-2/3 cups whole wheat flour
1 cup bread flour
1/3 cup cornmeal
1-1/2 teaspoons salt
1-1/2 tablespoons butter
3 tablespoons molasses
1/3 cup dry roasted sunflower seeds
1/4 teaspoon baking soda
2 teaspoons active dry yeast
Follow your ABM mfg.’s directions for preparation of this type of bread.