1/2 cup nonfat coffee creamer
1/4 cup cocoa
1/2 cup nonfat dry milk
Sugar substitute equivalent to 1 cup sugar (such as Equal Measure)
Combine all ingredients in a covered container. Mix 2 tablespoons of cocoa mix with 6 ounce boiler water.
Exchange (per serving): 22 calories, 1/2 fruit, 0 g fat, 13 mg sodium, 0 mg cholesterol.