1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon shortening
1/2 cup 2% low-fat milk
Serving Size : 6
In a medium sized bowl combine flour, baking powder and salt. Cut in shortening then add milk to make a stiff dough. Transfer dough to a lightly floured surface and roll to 1/8 inch thickness. Cut into 1 inch strips, squares or diamond shapes. Cook as you would regular dumplings.