1 cup oat bran hot cereal, uncooked
1/2 cup all purpose flour
1/4 cup Splenda Granular
2 teaspoons baking powder
1/8 teaspoon salt
1-1/4 cup fat-free milk
1/4 cup egg substitute
Over medium to medium-high heat, heat nonstick griddle or frying pan.
In a large bowl, combine oat bran, flour, Splenda Granular, baking powder and salt. Set aside.
With a wire whisk, beat together milk and egg substitute. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
Using scant 1/4 cup, pour pancake batter onto hot griddle. Cook pancakes until puffed and dry around the edges. Flip and cook other side until golden brown.
Makes 4 servings.
Nutrition information per serving: Serving Size 4.3 oz (122g), Calories 220, Carbohydrates 35 g, Protein 13 g, Dietary Fiber 6 g, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 320 mg.
Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.