1 pound ground beef
1/4 cup prepared barbecue sauce
1/2 cup quick-cooking oats
1 onion, chopped
1 large egg
1/4 cup prepared barbecue sauce
In a bowl, combine ground beef, 1/2 cup prepared barbecue sauce, oats, chopped onion, and egg.
Shape into a loaf and place in a microwave-safe baking dish.
Micro-cook on HIGH for 12 minutes, or until done (internal temperature of 160°F or 70°C).
Let stand for 5 minutes then top with remaining 1/2 cup prepared barbecue sauce.
Makes 8 servings.