4 thinly sliced turkey breasts, about 3-1/2 ounce each
4 teaspoon tomato paste
1/2 cup large basil leaves
1 garlic clove, crushed
1 Tbls skim milk
2 Tbls whole-wheat flour
salt and black pepper
fresh tomato sauce and pasta with fresh basil, to serve
Place the turkey steaks on a board. If too thick, flatten them slightly by beating with a rolling pin.
Spread each turkey breast with tomato paste, then top with a few leaves of basil, a little crushed garlic, and salt and pepper.
Rollup firmly around the filling and secure with a toothpick. Brush with milk and sprinkle with flour to coat lightly.
Place the spirals on a foil-lined broiler pan. Cook under a broiler for 15 to 20 minutes, turning them occasionally, until thoroughly cooked. Serve hot, sliced with a spoonful or two of fresh tomato sauce and pasta, sprinkled with fresh basil.
Makes 4 servings.
Calories….202…..Fat…..1.2 g…..Fiber…..4.9 g.