3/4 lb low-fat tofu
1/3 cup water
3 tablespoon dijon mustard
2 tablespoon lemon juice, bottled
1 tablespoon fat-free Parmesan cheese
1/2 tablespoon granulated sugar
1/4 teaspoon salt
12 ozs leaf lettuce, torn into pieces
1 cup mushrooms, sliced
1 cup croutons
In a food processor, combine tofu, water, mustard, lemon juice, Parmesan cheese, sugar, and salt. Process until smooth. Serve on lettuce topped with mushrooms and croutons.
Makes 16 servings.
Calories 23 Fat 0.7 g Carbs 3 g Sodium 85 mg Fiber 0 g.