4 (8-inch) flour tortillas
Vegetable cooking spray
1 pound chicken breast tenders
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
1 tablespoon lime juice
2/3 cup sliced green onions
1/3 cup chopped fresh cilantro
1/2 cup plain nonfat yogurt
4 leaf lettuce leaves
8 (1/8-inch-thick) slices unpeeled tomato, each cut in half crosswise
Wrap tortillas in damp paper towels and then in aluminum foil. Bake at 350 deg for 7 minutes or until softened; set aside. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, chili powder, and cumin; saute 5 minutes or until chicken is done. Combine chicken, pepper, salt, and lime juice in a bowl, and toss well. Add, green onions, cilantro, and yogurt, and toss well. Place a lettuce leaf on each tortilla; divide chicken mixture evenly over lettuce. Top each with 4 tomato pieces; roll up.
Yield: 4 servings.
Nutritional Information:
CALORIES 284 (18% from fat) / PROTEIN 31.4g / FAT 5.8g (SAT 1.5g, MONO 2.1g, POLY 1.4g) / CARB 27.7g / FIBER 2.4g / CHOL 73mg / IRON 2.7mg / SODIUM 248mg / CALCIUM 125mg